Yoga & Wellbeing Weekends - only one hour from London

Spoil yourself in the beautiful English countryside, practising yoga in a wonderful oak, Art Deco' studio with stunning views. As well as yoga and laughter yoga, you’ll enjoy massage, nurturing food and invigorating dance.

It’s time to reclaim the old you; the one who’s relaxed and at peace within themselves. It’s time to shake off the cares of the world and laugh like a child again.

Our 3 day retreats are suitable for yogis of all levels: all abilities are catered for and everyone will leave with a huge smile on their face.

Testimonials from happy yogis at previous retreats: "Thank you for a wonderful Yoga weekend. It was relaxing and fun but most of all it made me realise where my passions lie and what I want to do in the future. I feel so much calmer and happier within myself. Thank you and namaste." ~ Monika "I’m feeling really chilled out and healthy after a fantastic weekend. I felt we had escaped from city life, and yet it was only a short drive away. The laughter yoga was so much fun that I am still smiling, the food was out of this world, the people I met were lovely and the massage workshop was the icing on the cake." ~ Carmel x (Busy Mum)

Activities:
There will be a range of physical Yoga postures, Laughter Yoga (very fun and silly), Massage workshops, Macrobiotic Cooking workshops where you’ll feel inspired to cook healthy organic superfoods, Yoga Nidra (deep relaxation), and 5 Rhythms Dance. You'll come away revitalised, relaxed and with exciting new skills in the kitchen!

Location:
Kilnhanger is situated within an area of outstanding natural beauty. The house is set high up in beautiful woodland with stunning views of the Surrey Hills. Glorious sunsets and an abundance of birdlife are often seen from the house. Surrounded by 40 acres of fields, woodland, orchards and gardens, there are many idyllic spots to sit and unwind.


Cost: £360 for 3 day retreat.
Discounts available for parties of three or more

Price includes:

Accommodation for 2 nights, 5 Yoga sessions, Healthy breakfasts, vegan lunches & dinners using organic, home grown produce, Cooking workshop, 5 Rhythms Dancing workshop, Laughter Yoga, Massage Workshop Constant supply of herbal teas and snacks.

Dates for 2012:

2-4th March

13-15th April

11- 13th May

13-15th July

Accommodation
This beautiful family home provides stylish yet cosy accommodation. Every room has plenty of character and all have stunning views over the countryside. All rooms are sharing - either a double, twin or triple. Depending on numbers, there are sometimes rooms available for single use, subject to a supplement fee.

The weekend’s timetable

Friday	Saturday	Sunday
Arrive - 5pm	Yoga - 7.30am	Yoga - 7.30am
Yoga - 6pm	Breakfast - 9am	Breakfast - 9am
7:30pm - Dinner	10 - 11 am Introduction to 5 Elements	10 - 11.30 am Introduction to Oriental Dignosis
	11 - 12 pm Cooking workshop	11-12 pm Cooking workshop
	12 - 1:30 pm Free Time	12 - 1:30pm Free Time
	1.30-2 pm Laughter Yoga	1.30 - 2.30pm Yoga
	Lunch - 2pm	2.30pm - Lunch
	3 - 4.30pm Introduction to Thai Yoga Massage	3.30 Closing circle
	5-6 Yoga
	6-8pm Dance workshop
	8 pm - Dinner

About Us

We are an experienced team of experts in our fields and we'll have you feeling yourself again in no time.

Jamie Trevena: 20 years' experience cooking and teaching healthy fusion organic superfoods and founder of the Macrobiotic Guide, a portal to learn more about the food he cooks. Works with A-list celebrities and makes the most amazing sugar-free yummy desserts.

Kasia Trevena: An inspirational teacher specialising in Thai yoga yoga massage and shiatsu who always motivates people to a more adventurous and vital life and co-founder of vwellbeing.com a website dedicated to massage and macrobiotic. Kasia has 20 years' experience and has worked with A-list celebrities and soon... you!

Nisha Gera: A warm-hearted hugging yoga teacher who makes yoga easy to follow and fun and inspires people to have a more joyful life - through Yoga, Laughter Yoga and Yoga Nidra. Nisha has a cultural background in the homeland of yoga: India so has spent her life growing up with yoga teachings. She is also the founder of YogaNisha.com providing yoga and wellbeing to you.

Terms & Conditions
In the event of a cancellation:
60 days or more prior to the retreat: Your entire payment will be refunded, less £150 which is your deposit.
59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £150 deposit) to a future weekend through vwellbeing.com
29 days or less prior to the retreat: Payments are not refundable.

All descriptions of holidays and facilities are correct. However should amenities or courses be unavailable due to acts of God, technical failure or unforeseen difficulties of any kind, we will try our very best to provide an acceptable alternative, but under such circumstances cannot be held liable. While the highest standards of care are provided, neither can we accept liability for loss or damage to your personal property or any medical condition which may develop during or after your holiday. Your holiday insurance should cover these and any other contingencies.