Macrobiotic
Yoga Retreats
Our
next retreat will be in Ibiza:
11th to the 18th or 24th
to 31 October
Prices are from 550 GBP per person
Book Today!
We have been running
our educational and pampering Health Retreats in Mediterranean
Locations since 2003. They have been enjoyed by our guests,
their families and friends, who come from as far afield
as the US, Canada and Asia as well as Europe.
We welcome you to our Retreat
on the island of Ibiza with a set program of Yoga Massages,
cooking classes and time to explore the picturesque beaches,
listen to great live music and see the artworks of the
island.
During your stay with us you will receive either a shiatsu
treatment, Japanese facial massage or traditional
Thai yoga massage and enjoy daily yoga classes for all
levels.
You will also learn how to prepare delicious, healthy
and nutritious meals.
The price of our Retreat
in Ibiza includes everything except flights:
Accommodation (shared or single), 3 freshly prepared organic
meals
(cooked with the knowledge of balancing the 5 elements
and using healing ingredients),
massages and all the classes.
If you would like to
hire us for your own retreat we can offer you either pampering
week of massages and yoga and catering or a mixture of
pampering and education where you can learn the art of
macrobiotic cooking and oriental approach to health.
To book the retreat
in Ibiza or hire us to do your personal retreat:
Please e-mail
us for more information.
Below are suggested classes and subjects
we can teach.
Macrobiotic Yoga Program:
- Stretches for health
Morning exercises to create more flexibility and energy
in the body - Yoga, Do-in and Meridian stretches.
- Hands-on cooking/Food energetics
Classes on preparing lots of delicious meals with
grains, seaweed, beans, tofu, tempeh,
and healing ingredients (miso, kuzu, lotus root, umeboshi,
mochi and shitake). and learning how the food we eat affects
our organs, emotions and the quality of blood.
- Natural home remedies
Preparing drinks, compresses and plasters for digestion
problems, tiredness, headache, flu, period pains, low
sexual energy, asthma, arthritis, weight problems.
- Reading the body
Based on Oriental diagnosis it includes facial diagnosis
in which different regions of the face relate to the internal
organs, and other methods of reading changes in the skin,
voice, posture, mood and emotions.
Sample
of daily schedule:
- 7.30-8am Meditation (optional)
- 8-9.30am Yoga/meridian stretches/do-in
- 10 am Breakfast
- 11-2pm Free time/treatments/massages
- 2pm Lunch
- 3-5pm Free time/treatments/massages
- 5-6pm Hands on cooking
- 7-8pm Optional yoga class
- 8pm Dinner
- 9pm Reading the body/Natural home
remedies
Feedback
Its wonderful to be back home
with such great memories of our retreat in Ibiza
It was a truly pleasure meeting you, Thank you for contributing
so much of your knowledge during our amazing week of
macrobiotic retreat, I am looking forward to a new life
of health, happiness and friendship. Sarah, Canada
I have spent a wonderful week in a most
beautiful place with very warm-open-hearted people and
I go home with a warm feeling inside. Marion, UK
Tranquillity, relaxation, blissful sunsets
and lifetime friendships. Heartfelt moments, stillness
and the facility to just BE where dreams begin.. Thank
you for sharing your dreams. Terry, UK
Wonderful! Many Thanks for fun, laughter,
dancing, food and calm times!! Sue, Ireland
Miso Happy in Ibiza!! Thank you Jamie and
Kasia for attracting such beautiful people . Janet, South
Africa
Thank you for the experience that I will
always carry with me. You and your creation here has helped
me expand my horizons. Michael, USA
Thank you for making this happen.
It was exactly what I need it. A unique time with unique
people. Michioyo, Japan
|
|
