Macrobiotic Yoga Retreats.
The dates
in Ibiza: 11-18.09 ,19-25.09 ,25-2.10.2010
We have been running
our educational and pumpering Health Retreats in Mediterianian
Locations since 2003. They have been enjoyed by our guests,
and their families and friends, who come from as far afield
as the US, Canada and Asia as well as Europe.
We can offer you a program
in our suggested locations ( Ibiza- Spain, Samos- Greece
or Kerry- Ireland.) or your own chosen location to host
your family and friends .We also running our own Retreats
in Ibiza usually in June and in September .
We can catered for 6-12 guests.
During our stay with you, you can learn the art of macrobiotic
cooking and the oriental approach to health.
You can receive a shiatsu treatment , Japanese facial massage
or traditional Thai yoga massage and have yoga classes.
In our Retreat we offer
usually a mixture of relaxation and education.
If you like us to cater
for the needs of your own group of family and friends we
can offer you either pumpering week of yoga and massages
, educational week or mixture of pumpering and educational.
The price of our Retreat
includes everything except flights: accomodation, 3 freshly
prepared organic meals(cooked with the knowledge of balancing
5 elements and using healing ingridientes), massages and
all the classes.
If you like to hire us to do your personal
Retreat pls email us for the details .
Below are suggested classes
and subject we can teach.
Macrobiotic Yoga Program:
- Stretches for health-morning
exercises to create more flexibility and energy in the body
- Yoga, Do-in and Meridian stretches.
- Hands-on cooking/Food energetics
classes on preparing lots of delicious meals with grains,
seaweed, beans, tofu, tempeh, and healing ingredients (miso,
kuzu, lotus root, umeboshi, mochi and shitake). and learning
how the food we eat affect our organs, emotions and the
quality of blood.
- Natural home remedies-preparing
drinks, compresses and plasters for digestion problems,
tiredness, headache, flu, period pains, low sexual energy,
asthma, arthritis, weight problems.
- Reading the body based on Oriental
diagnosis includes facial diagnosis in which different regions
of the face relate to the internal organs, and other methods
of reading changes in the skin, voice, posture, mood and
emotions.
Sample
of the daily schedule:
- 7.30-8am-meditation
- 8-9.30am- Yoga/meridian stretches/do-in
- 10 am- Breakfast
- 11-2pm-free time/treatments/massages
- 2pm- Lunch
- 3-5pm/free time/treatments/massages
- 5-6pm-hands on cooking
- 7-8pm- optional yoga class
- 8pm - Dinner
-
9pm -Reading the body/Natural home remedies
-
To find out more about venues and
prices please contact us on: v.wellbeing@ntlworld.com
I have spent a wonderful week in a most
beautiful place with very warm-open-hearted people and
I go home with a warm feeling inside. Marion, UK
Tranquillity, relaxation, blissful sunsets
and lifetime friendships. Heartfelt moments, stillness
and the facility to just BE where dreams begin.. Thank
you for sharing your dreams. Terry, UK
Wonderful! Many Thanks for fun, laughter,
dancing, food and calm times!! Sue, Ireland
Miso Happy in Ibiza!! Thank you Jamie and
Kasia for attracting such beautiful people . Janet, South
Africa
Thank you for the experience that I will
always carry with me. You and your creation here has helped
me expand my horizons. Michael, USA
Thank you for making this happen.It was
exactly what I need it. A unique time with unique people.
Michioyo, Japan
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