James Trevena
James has acquired a wide range of cooking skills at various natural cookery schools in London, Ireland, Belgium, Poland and Switzerland since 1988. He has worked at restaurants, mansion houses, festivals and holiday retreats across Europe for over sixteen years and has been working in partnership with Kasia his wife since 1998.

He specialises in healing macrobiotic cuisine, macrobiotic meal delivery, and private cooking instruction. James also designs, manages and updates websites. He is the founder of an international educational web site called 'The Macrobiotic Guide' which he established in 1997.

Kasia Trevena
Kasia is a qualified practitioner of Shiatsu-Do, TouchPro Chair Massage, Well-mother shiatsu, Oriental face massage, Barefoot Massage, Yoga and Thai Yoga Massage. She has also completed 3 levels of Macrobiotic Dietary Counselling Training in Switzerland. She has over ten years experience of working with individuals and corporate clientele.

She also works extensively within the world of entertainment as well as with a whole host of celebrities including Matt Damon, Bill Zane, John Cusack, Jamelia, and Keisha from the Sugarbabes. Kasia was also invited as a guest practitioner at Stings Yoga Retreat in Tuscany, Italy.

Kasia and James host their own workshops and retreats in the UK and across Europe.